Post Natal Physiotherapy and Safe Return to Exercise After Birth
The journey of motherhood is filled with joy, but it also brings its set of physical challenges. After childbirth, many women experience physical changes that can affect their comfort and overall well-being. Post natal physiotherapy and a careful post natal return to exercise plan can help address these issues, restoring strength, flexibility, and functionality to a mother’s body. These services support healing and help new mothers safely return to their fitness routines. The Role of Post Natal Physiotherapy The Post natal physiotherapy focuses on healing the body after pregnancy and childbirth. It addresses common issues such as pelvic pain, diastasis recti, incontinence, and back pain that may develop during pregnancy. Physiotherapists specializing in post-natal care work closely with mothers to develop tailored rehabilitation plans. This type of therapy aims to restore strength to weakened muscles, improve posture, and promote pelvic floor health, all of which a...