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Understanding Postnatal Pregnancy and Its Impact on the Body

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Bringing a new life into the world is a miraculous journey, but it also brings significant changes to a mother’s body. Post Natal Pregnancy is a crucial phase where the body undergoes physical and hormonal adjustments. After childbirth, women may experience fatigue, muscle weakness, and posture changes due to the stress of labour and delivery. Proper recovery is essential to regain strength and prevent long-term complications. Focusing on good nutrition, adequate rest, and gentle movements can facilitate a smooth recovery. Every mother’s experience is unique, and taking the time to understand these bodily changes is vital for a healthy postpartum period.     Safe and Effective Postnatal Return to Exercise Strategies After childbirth, many women are eager to regain their pre-pregnancy fitness levels, but a cautious Post Natal Return to Exercise is essential. The body needs time to heal, and jumping into intense workouts too soon can lead to injuries. Starting with g...
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The Importance of Post-Natal Physiotherapy for New Mothers

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Becoming a mother is a transformative experience, but it also brings significant physical changes that require proper care. Post Natal Physiotherapy plays a crucial role in helping women recover after childbirth by addressing common postpartum issues such as pelvic floor weakness, lower back pain, and abdominal muscle separation. This specialized therapy helps improve posture, restore muscle strength, and enhance overall well-being. New mothers often experience discomfort due to prolonged breastfeeding postures, hormonal changes, and weight fluctuations. With guided exercises and personalized physiotherapy sessions, they can regain their physical strength, reduce pain, and prevent long-term health complications.     Understanding Post-Natal Pregnancy and Its Impact on the Body The journey of Post Natal Pregnancy comes with a multitude of changes that affect a woman’s body physically and emotionally. During pregnancy, ligaments stretch, muscles weaken, and the body ...
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